There's no single healthy diet. Many eating patterns sustain good health. What they have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Here are Twelve Tips for Healthier Eating in 2012.
As it turns out, everyday items have secret curing powers.
Used to be, when you grabbed breakfast on the go, it was a diet disaster: nothing but fat-and-calorie bombs like butter-soaked croissants and jumbo muffins. Now, it’s much easier to do right by your body.
Between your busy work schedule, taking care of the kids, running errands, and, oh, the hundred other things you have to do in a day, it's easy to forget the amount of stress you're actually under. But your body is well aware. All that tension could start a chain reaction of health problems.
Your diet is a bank account; spend your calories wisely on "good investment" foods.
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.
Expand your stress management tool kit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt.
Regular alcohol consumption provided protection against rheumatoid arthritis and its painful effects, U.K. researchers found in the first study to show the link in humans.
These Summer cocktails are yummy and packed with nutrients! Check out these great recipes!
Healthy adults who drink one to two glasses of alcohol per day have a smaller chance of developing one form of diabetes than those who abstain from alcohol, according to Dutch research published on Tuesday.
Women who drink wine are actually less likely to gain weight than those who are teetotal, according to a new report.
Alcohol May Reduce Men's Heart Risk - Study Shows Moderate Drinking Cuts Risk of Heart Disease in Men by 51%